Assault Air Bike

Want to burn more calories in less time? The Assault Air Bike is a full body air resistance exercise bike that works your arms, legs, and core at the same time. It is used in home gyms and CrossFit boxes all across the UK, and for good reason.

Thousands of UK buyers have already added this HIIT air bike to their training setup.

Fan Resistance That Matches Your Effort

The resistance on this fan bike comes entirely from the fan blades. Go slow, and it lets you. Go harder, and it gets harder with you. No dial to turn, no setting to change.

That also means there is no cap on how tough it gets. A beginner doing their first few sessions and a CrossFit athlete doing sprint intervals can both use this exact machine and get a genuinely hard workout, just depending on how much effort they put in.

Dual Action Handlebars Mean Your Arms Work Too

On a normal spin bike, your hands just rest on the bars. On this air resistance exercise bike, the handles push and pull back and forward with every stroke. Your chest, arms, and upper back all get involved alongside your legs the whole time.

That matters because more muscles working means more calories burned. A 20-minute session on this can leave you more worn out than half an hour on a treadmill ever would.

Heavy Steel Frame, Goes Nowhere

The frame is heavy duty steel. The bike weighs 43.3 kg, so it stays put on the floor even when you push hard and breathe harder. No wobbling, no sliding around mid-sprint.

Dimensions are 129.4 x 59.2 x 127.4 cm. It fits in most garages, spare rooms, or gym spaces without taking over everything. The base has transport wheels if you need to move it.

The LCD monitor shows your time, calories, and distance as you go, which helps if you are trying to hit targets or just want to see how hard you actually worked.

Worth noting: if you are putting this on hard flooring, laying down some gym flooring underneath makes a real difference. Keeps the floor protected and stops any movement when you really get going.

Who Is This Bike For?

Honestly, most people. You do not need to be an athlete or already fit to use it.

Works Really Well for HIIT and CrossFit

Sprint hard for 20 or 30 seconds, rest, go again. That kind of short effort cycling on this bike gets your heart rate up fast and brings it back down fast. A few rounds of that and you have done a proper session, usually in well under 20 minutes.

Fine for Slower Steady Cardio Too

Not every session needs to be brutal. A slower, steadier ride on this full body cardio machine still burns calories and keeps your heart working without battering your joints the way running often does. Many people use it on off days just to stay moving.

If you want to build out a fuller home training space around this bike, grabbing a few cast iron kettlebells gives you strength work covered alongside the cardio without needing much extra room.

Ready to Order?

Ships UK-wide in 1 to 4 days. Order before 1 pm and it goes out the same day. Comes with a 1-year warranty and 14-day returns on unused items.