Wall Balls

Wall Balls

A wall ball is a soft, weighted ball built to be thrown to a target and caught — used for wall ball shots, throws and thrusters. It's a full-body conditioning tool that combines lower-body drive with upper-body pressing. Floor mat bundles are available at checkout if you're training on a hard surface.

FAQs

What's a wall ball used for?

Wall ball thrusters and squats are a staple of HIIT and functional training — useful for conditioning as much as strength. If you want a ball to slam into the floor, a slam ball is the better choice; our slam ball vs wall ball guide explains the difference and which weight to pick.