Adjustable Weight Vest

A weighted vest adds load to the training you already do: walking, stair climbs, push-ups, squats, lunges, pull-ups and dips. Because the weight sits on your chest and back rather than in your hands, your arms stay free and the movement feels the same, just harder.

This vest comes in three weights: 5kg, 10kg and 20kg. The weights are removable, so you can start lighter than the full vest and add load as you get used to it.

Key Facts

• Weights available: 5kg, 10kg or 20kg (choose above). The 10kg vest is currently out of stock.
• Weight system: removable weights, so you can train below the vest's full weight
• Fit: adjustable straps to hold it close to your chest and shoulders
• Material: heavy-duty fabric
• Delivery: £4.99 to England & Wales on every vest; £7.99 to Scotland & Northern Ireland
• Dispatch: same day on orders placed before 1pm
• Warranty and returns: 1-year warranty; 14-day returns

Which Weight Should I Choose?

A sensible place to start is around 5–10% of your bodyweight, then add load gradually. If you plan to run in a vest, start with the lightest load and short distances, because running multiplies the impact on your knees and ankles. If you have a joint, back or heart condition, check with your GP or physio before adding weight to your training.

Not sure? Our guide Which Weight Weighted Vest Should I Get? goes through it in more detail.

How People Use It

• Walking: the simplest way to use a vest. It makes an everyday walk harder without changing your pace.
• Bodyweight circuits: push-ups, squats, lunges, burpees and step-ups at home with no extra kit.
• Pull-ups and dips: once you can do clean sets of 8–10, a vest is an easy way to keep progressing. It pairs well with a pull up bar or a dip station.
• Assisted to weighted: if you can't do pull-ups yet, start with a resistance band set and add the vest later.

For floor work, a yoga mat or gym flooring saves your knees and your floor.

FAQs

Can I make the vest lighter?

Yes. The weights are removable, so you can take some out to start lighter and put them back as you get stronger.

How much is delivery?

£4.99 to England and Wales for any one vest, and £7.99 to Scotland and Northern Ireland. The exact charge is confirmed at checkout before you pay.

Can I run in it?

You can, but start light (the 5kg vest, or the 10kg vest with weights removed) and keep runs short at first. Weighted walking is easier on the joints and is where most people start.

Which vest is best for pull-ups and dips?

Most people who can already do 8–10 clean reps start with 5–10kg. The 20kg vest suits stronger lifters and gives room to progress.

What if it doesn't suit me?

You have 14 days to return it, and it carries a 1-year warranty.