Strength Training and Type 2 Diabetes: What the Evidence Actually Says
If you or someone in your family has been told to "move more" after a type 2 diabetes diagnosis, you've probably had that advice without much explanation of what actually helps, how much, or where to start. Resistance training specifically — not just walking or cardio — has a genuine evidence base here, and it's worth understanding what it can realistically do before you build a routine around it. This article is general information, not medical advice. It doesn't replace guidance from your GP, diabetes specialist nurse, or physiotherapist, and...
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