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Adjustable Dumbbell Increments Explained: 1kg, 2kg or 4kg Jumps?
What the increment on an adjustable dumbbell actually means, why a 2kg or 4kg jump matters far more on lateral raises than on rows, and how to pick the right set for the way you train. Read more...
Adjustable Dumbbells UK: How to Actually Choose One
Search “best adjustable dumbbells UK” and you’ll get a dozen lists that all rank the same five products in a slightly different order. That’s not much use if you don’t yet know whether you want a 20kg pair or a 50kg one, or why some adjustable dumbbells use a twist dial and others use a pin you slide into a stack of plates. This guide starts with those questions instead. How adjustable dumbbells actually work Most adjustable dumbbells use one of three mechanisms. Selector-pin systems (the classic Bowflex-style design) use... Read more...